In Finland, swimming transcends mere recreation; it is regarded as an essential civic skill that promotes safety, well-being, and equality. This perspective is particularly vital in a country adorned with thousands of lakes and an extensive coastline. Swimming instruction is embedded in school curricula, equipping children with the skills they need to navigate water safely and confidently. Local municipalities further bolster this initiative by providing swimming lessons and access to public pools, ensuring that everyone has the opportunity to learn.
The concept of “Everyone’s Rights” (or everyman’s rights in Finnish) embodies the notion that both residents and visitors can relish nature freely and responsibly—this includes the joy of swimming. In Finland, you are welcome to swim in lakes, rivers, and the sea, even on private property, as long as you respect others and the environment. It’s wise to steer clear of private docks, yards, or cottages without prior permission. This philosophy embodies not just freedom, but a shared sense of responsibility; it’s important to leave nature as you found it.
Martti Laajus, founder of the Kaitalampi Open Water Swimming Group in Espoo
“Open water swimming is inclusive for all ages, especially elderly individuals, as it is gentle on the joints. It’s a fantastic way to maintain fitness while enjoying the great outdoors. This kind of swimming serves as both cardiovascular and respiratory training for the entire body.
My journey began in the competitive swimming arena, where I won Finnish championships. In the 2010s, I spent several winter seasons in the Canary Islands, where open water swimming flourished. I had fond memories of swimming in Kaitalampi with friends back in the 1980s, and it struck me that we could recreate that experience in Finland, albeit in a shorter season. Thus, I launched the Kaitalampi Open Water Facebook group to help connect people looking for swimming companions. I can’t claim sole credit, but since then, we’ve witnessed a resurgence of open water swimming across Finland.
These days, I swim in Kaitalampi three times a week. I’ve recently transitioned away from a wetsuit, and the sensation of the warm lake water against my skin is just delightful. Wild swimming isn’t about rigorous training; it’s truly about enjoyment.
I’ve learned that whenever I face tough decisions at work, a swim often brings clarity. There’s science that supports this: horizontal positioning enhances blood flow to the brain. In water, we can escape the sensory overload of daily life. Just as time spent in the forest nurtures mental health, so does open water swimming. It’s no wonder people emerge from the lake beaming.”
Tero Savolainen, specialist at the Finnish Swimming Teaching and Lifesaving Federation, with 25 years of experience as a swimming instructor
“Swimming training presents a unique environment compared to dry land. Learning to swim differs significantly from other sports; the learner must ultimately take that leap on their own, and witnessing that moment never ceases to amaze me as students summon their courage to lift their feet and start swimming.
In Finnish schools, swimming is the only mandatory sport, a life skill that can save lives.
Teaching swimming is fundamentally about instilling self-confidence. Many individuals carry fears or insecurities about water, and our mission is to transform those emotions into confidence and competence. With children, this often unfolds naturally through play, while adults require a similar amount of practice and comprehension. The process of building water confidence is universal.
Swimming can sometimes be uncomfortable—experiencing water up the nose can be distressing, breeding anxiety. When faced with setbacks, it’s crucial to rebuild skills and confidence swiftly. Accumulating doubts and tension can create barriers, so we work diligently to foster a positive cycle. Sure, there might be water up the nose, but we move forward together.”
Saara Kotiranta, recreational swimmer
“For me, swimming is more about enjoyment than competition. I’m not particularly technical or athletic, but I adore spending time in the clear, refreshing waters of Lake Ahvenisto near Hämeenlinna. I often swim there with my youngest child and his friends or on my own. In winter, my friends and I usually embrace the sauna experience together after a swim. My summer routine includes swimming several times a week, while in winter, I aim for two to four outings per month.
Ahvenisto boasts crystal-clear water and ample beach space, so it never feels overcrowded. The thermal springs at the lake’s bottom keep the water refreshingly cool throughout the summer, and the gentle waves allow me to float and unwind.
I discovered the joys of winter swimming about three years ago. I can now brave the icy waters for a few minutes, though I mostly prefer a quick dip. The cold water provides an invigorating escape—it’s impossible to think about anything else while submerged.
I am a mother of three boys aged 10, 15, and 17, and I wanted them to learn to swim from a young age. At around four, we enrolled them in a weekly swimming club. Living near several lakes has enabled them to practice and gain confidence, and now they love diving. Knowing that my children can swim gives me immense peace of mind.”
Aisha Siddiqi, recreational swimmer
“I learned to swim about four years ago when I was seven. Initially, being in the water frightened me, but my desire to learn pushed me through. I started with safety floats while my parents cheered me on. My first steps involved clinging to the pool edge until I was brave enough to let go. My dad would stand a little further away, and I would swim to him without the floats, practicing until I finally succeeded. I believe my dad is an excellent swimming instructor.
I’ve learned various swimming strokes, though my favorite is belly swimming. My family and I visit the swimming hall weekly, and occasionally, a friend joins us. We often make trips to the Vuosaari swimming hall in Helsinki, where the water slide and diving tower are my favorite attractions.
Swimming is crucial for safety; if I ever find myself in the water unexpectedly, I can swim to safety, and I can help others if they need it. Every child should learn to swim; it’s not just important—it’s fun!”
Text: Ninni Lehtniemi, ThisisFINLAND Magazine
Photography: Heidi Piiroinen