Embracing Nature: Ulko-Tammio Island’s Phone-Free Initiative
As summer unfolds, travelers heading to Ulko-Tammio, a serene island in Finland, are encouraged to stash their smartphones away. This unique initiative aims to foster a deeper connection with nature and encourage a break from the omnipresent social media buzz. Nestled within the Eastern Gulf of Finland National Park, Ulko-Tammio is being heralded as the world’s first phone-free tourist haven.
The Eastern Gulf of Finland is a treasure trove of breathtaking islands, each inviting explorers to discover its rugged landscapes, tranquil swimming spots, and charming coastal villages. Here, nature reigns supreme, offering a peaceful retreat along the picturesque Baltic Sea.
“We want to urge holidaymakers to switch off their smart devices and truly relish the beauty of the islands,” says Mats Selin, an expert in island tourism at Visit Kotka-Hamina.
This initiative is not just about unplugging during your time on the island; it encourages a broader lifestyle shift, inspiring visitors to step away from their screens in other locales as well. Joel Heino, Manager of Outdoor Recreation and Visitor Management at Parks & Wildlife Finland, is excited about the campaign’s potential. “We want visitors to willingly put their phones aside and engage their senses with the wonders of nature. This initiative could serve as a model for other nature-rich destinations.”
The Case for Digital Fasting This Summer
In our technology-driven world, many struggle to keep their phones at bay, even on holiday. The urge to share every moment online can overshadow the simple joys of being present. We find ourselves constantly tethered, often scrolling through our social media feeds during fleeting moments of downtime.
“People should not be glued to their screens all the time,” says Terhi Mustonen, a psychologist and Program Manager at the Sosped Foundation. “Even a brief digital detox can enhance our well-being and alleviate symptoms of anxiety and depression.”
Summer holidays present an ideal opportunity to disconnect from our devices and immerse ourselves in authentic experiences. Ulko-Tammio, with its rich history, abundant wildlife, and a bird-watching tower, stands out as the perfect destination for a phone-free retreat.
“Turning off your phone and exploring nature while engaging in face-to-face interactions can significantly uplift your spirits,” remarks Sari Castrén, psychologist and Research Manager at the Finnish Institute for Health and Welfare. “Taking a break from social media opens up time for new experiences. I would love to see more initiatives like this promoting digital fasting.”
Renewed Interest in the Eastern Gulf of Finland
The Eastern Gulf of Finland is home to a sprawling national park that encompasses Ulko-Tammio. “This area boasts a unique set of islands unlike any other,” explains Selin. “Recent research indicates a growing interest among Finnish tourists seeking local destinations, and these islands are becoming increasingly appealing.”
Ulko-Tammio is a sanctuary for rare birds and unique flora, set against a backdrop of stunning natural beauty and rugged coastlines. It features well-marked hiking trails and a bird-watching tower that offers panoramic views of the national park. Visitors have the option to camp overnight or make use of a cabin maintained by Parks & Wildlife Finland.
With the allure of adventure and the promise of a digital detox, Ulko-Tammio beckons travelers to disconnect from the noise of the digital world and reconnect with the serenity of nature.


