Savory Finnish Classics: Must-Try Traditional Dishes

1. Salmiakki (Salty Licorice)

In Finland, licorice takes a turn that may surprise many outside the country. Commonly known as salmiakki, this pitch-black candy is infused with ammonium chloride, delivering a uniquely sharp salty flavor. For those unaccustomed to it, the taste can be jarring at first. Yet, for generations of Finns, this treat is nothing short of addictive, affectionately dubbed “black gold.” It’s a staple in their travel bags, a little piece of home wherever they go.

Salmiakki isn’t limited to just one type of candy. You’ll find it in an array of forms—ice creams, chocolates, fudges, and even vodka. If you’re eager to give it a whirl, just head to the candy aisle of your local supermarket. A small box of Fazer salmiakki is a fantastic starting point. If you’re feeling adventurous, try the Turkish pepper, a hard candy with a spicy salmiakki powder that packs a fiery punch.

2. Rye Bread

Rye bread holds a special place in the hearts of Finns, having been voted the national food in 2017, coinciding with the centennial of Finland’s independence from Russia. This versatile grain forms the backbone of countless meals—whether at breakfast with butter and cheese, as a side at lunch, or enjoyed as a quick snack.

Available in various forms, traditional options include hole bread, a large round loaf with a hole in the center, and baked bread, a crunchy variety cooked at low temperatures. You’ll also find crispy alternatives like crispbread and sour crumb—the latter internationally recognized as Finn Crisps. Not only is rye bread delicious, but its sourdough base makes it a nourishing option, rich in fiber.

3. Cinnamon Bun

For those who have ventured through IKEA’s food courts, the enticing aroma of cinnamon buns beckons. While their Swedish cousins, kanelbullar, are widely recognized, the Finnish variation takes on a whimsical name—ear tree, or “a slap on the ear.” The origins of this curious name remain shrouded in mystery, though some speculate it refers to the pastry’s ear-like shape. Regardless, these fluffy delights are best savored fresh, ideally accompanied by a steaming cup of coffee or a tall glass of cold milk.

4. Karelian Pie

Hailing from the Karelia region of eastern Finland—now partially within Russia—Karelian pies are delectable pastries filled with thick rice porridge, enjoyed throughout the country. The traditional way to relish these treats is slathered with egg butter, a rich mixture of chopped hard-boiled eggs and butter. For a taste of this local favorite, simply stroll through any supermarket’s bakery section and grab a warm, pre-heated pie. In addition to the classic rice filling, variations with shredded carrots, rice, or potato mash are also widely enjoyed.

5. Bread Cheese

Known as a regional specialty, bread cheese has made its mark on the culinary landscape of Finland. This baked cheese offers a slightly sweet flavor and, when bitten into, produces a distinctive squeaky sound, earning it the nickname “squeaky cheese,” particularly among children. Most popular in northern Finland, it’s best enjoyed warm, topped with cloudberry jam. These bright orange berries grow only in high-altitude bogs and bring a delightful sweet-tart balance to the creamy cheese. While less common, bread cheese can also be featured in salads or substituted for paneer in Indian recipes.

6. Spring Potatoes and Pickled Herring

Summer is a cherished season in Finland, often bringing with it a bounty of fresh local produce, including the eagerly awaited spring potatoes. These petite tubers are known for their rich texture and slightly sweet taste, transcending their side dish status to take center stage in summer meals. A quintessential dish often consists of boiled spring potatoes, generously sprinkled with dill and butter, paired with tangy pickled herring – a harmony of flavors that captures the essence of Finnish summer dining.

7. Sautéed Reindeer

While reindeers may be known as Santa’s helpers in popular culture, they play a significant role in Finnish cuisine. Revered for their delicious, rich flavor and sustainability, these majestic creatures roam the pristine forests of northern Finland. With a gamey taste and minimal fat, sautéed reindeer is typically served alongside creamy mashed potatoes and vibrant lingonberries, offering a meal that is both hearty and heartwarming.

8. Salmon Soup

Salmon holds a special place in Finnish hearts and kitchens. A classic way to relish this fish is through a comforting bowl of salmon soup, often served steaming hot alongside rye bread. This simple yet satisfying dish can be prepared with either a clear or creamy broth, with fresh cream reserved for special occasions. Tender chunks of salmon mingle with potatoes, carrots, and leeks, often garnished with dill—particularly delightful during the summer months.

9. Fried Vendace

If you enjoy fish and chips, then fried vendace— a freshwater fish native to Finland—should be on your list. These small delights, often sourced from the country’s numerous lakes, are known for their exceptional flavor. Simply gutted and coated in a mix of rye and plain flour, they’re fried in a generous amount of butter, delivering a crispy delight that’s best enjoyed fresh from the market. And should you find a local asking you to say vendace, don’t be surprised! It’s a charming Finnish way of capturing a moment.

10. Meat Pie

This hearty pastry, influenced by Eastern culinary traditions, is a favorite at food markets across Finland. Comprised of a dough similar to that of a doughnut, the meat pie is filled with a savory mixture of cooked rice and minced beef before being fried to a crispy finish. Its rich flavor makes it a favorite among night owls returning from a night out. You can often find a version filled with sausage, fried egg, and pickles for a substantial meal. For those seeking a plant-based treat, the whistle is a delightful non-meat alternative that shouldn’t be overlooked.