Experience the perfect harmony of nature, luxury, and self-care in Iceland with our exclusive wellness retreat. This journey unfolds amidst the Nordic island’s most rejuvenating landscapes, tailored for those yearning for restoration, mindfulness, and adventure. Here, soothing spa moments blend seamlessly with immersive wellness activities, all set against a backdrop of breathtaking natural beauty.
Throughout this private retreat, every day is designed with intention, encouraging healing through nature while fostering a profound reconnection with yourself. From tranquil lagoons to mindful movements, this journey promises to restore not just your energy, but also your inner peace, uniting Iceland’s rugged landscapes with world-class wellness rituals.
An Iceland wellness retreat like no other
Relax at Blue Lagoon’s The Retreat Spa
Arrival & Grounding Rituals
Your wellness journey begins the moment you arrive in Iceland, with a day dedicated to grounding and gentle exploration. Settle into your accommodation before heading to the Sky Lagoon, where the warm geothermal waters and stunning ocean vistas provide the perfect introduction to your retreat. As night falls, enjoy an intimate dining experience with locals, savoring authentic Icelandic cuisine in a cozy atmosphere.
For those wishing to extend their stay in Reykjavík, we offer optional workshops focused on meditation, breathwork, sound therapy, and relaxation. You can also take part in active workshops like URÐ, where you’ll craft your own body oil and scrub using Icelandic botanicals.
Sky Lagoon Sauna
Sky Lagoon 7-Step Ritual
Day 1
Movement, Mindfulness & Hot and Cold Therapy
Start your day with a private barre class at Iceland’s first boutique studio. Led by an expert instructor, this 50-minute session integrates strength, flexibility, and mindfulness, leaving you invigorated. Afterward, embark on a journey to Hvammsvík Hot Springs, where you can delight in the soothing geothermal warmth, complemented by brisk cold-water plunges in the salty ocean, inspired by the Wim Hof method.
In the afternoon, indulge in a private wine tasting by the lake—an optional experience to savor.
A lady enjoying the Hvammsvík Hot Springs
Day 2
Restore & Release
The next morning unfolds with a nourishing breakfast followed by a Nordic sauna and float therapy session—an experience designed to hush the mind and relax the body. You’ll immerse yourself in the sauna’s cleansing warmth, infused with Icelandic herbs, before drifting effortlessly in the geothermal water during float therapy. This serene experience melts away muscle tension and helps release stress, ideal for improving sleep.
Afterward, enjoy a fresh, locally sourced lunch at Friðheimar, where delicious seasonal dishes are crafted from greenhouse-grown tomatoes. Following lunch, your private guide will take you to witness the Golden Circle’s wonders, including the mesmerizing Gullfoss waterfall and the erupting Geyser.
Float therapy with Flothetta
Days 4-5
Lagoons, South Coast Wonders & Spa Indulgence
Discover the enchanting Laugarás Lagoon, a geothermal oasis wrapped in lush greenery. Here, you can unwind in the mineral-rich waters while taking in panoramic views of the Icelandic countryside. Enjoy a delicious two-course lunch made from fresh, locally inspired dishes before continuing your exploration.
Your retreat along the South Coast reveals some of Iceland’s most iconic sights, including the dramatic Reynisfjara Black Beach, Skógafoss Waterfall, and Seljalandsfoss Waterfall, which can be walked behind during the summer for a breathtaking perspective.
If time permits, we can customize your itinerary to incorporate exclusive experiences in the southern highlands, such as a guided yoga or meditation session amid vast volcanic plains. This serene setting offers a rare chance to connect with nature without distractions.
Your final morning is yours to choose—opt for an active day with horse riding, ATV adventure, or glacier hiking. Alternatively, take a leisurely morning to explore nearby waterfalls and coastal viewpoints before heading to your concluding retreat for unparalleled relaxation.
Laugarás Lagoon is a newer attraction that prioritizes relaxation
Days 6-7
Spa Retreat & Final Moments
Your wellness journey culminates at The Retreat, a sanctuary of tranquility set amidst Iceland’s serene landscapes. Every detail of this oasis is crafted to soothe the senses and restore balance—an ideal conclusion to your retreat. Their holistic approach encourages you to embrace the present moment fully.
Awaken revitalized with guided yoga, complimentary for guests of The Retreat, followed by relaxation in a range of thermal pools, saunas, and serene spaces. Don’t miss the signature Blue Lagoon Ritual—a highlight that includes an in-water massage that will leave you floating on clouds. Additional treatments, including massages and facials, are also available for those seeking a pampering experience.
On your final morning, take a moment to soak in the tranquility before your departure, feeling refreshed, renewed, and inspired by the majestic Icelandic landscape.
Float Therapy at The Retreat Spa by Blue Lagoon
Iceland Wellness & Wilderness Retreat Highlights
|
OPERATES |
DURATION |
MINIMUM AGE |
| LEVEL OF DIFFICULTY Easy |
STARTING POINT Reykjavík customizable |
END POINT |
| Inclusions • Accommodation with breakfast daily • Activities as listed in the itinerary • Private transportation with Wi-Fi • Guided by our team throughout |
Exclusions • International flights • Meals unless specified |
Accommodation options
Premium: Primarily 4-star hotels with quality amenities, stylish rooms, and convenient access to attractions.
Luxury: A blend of 4-star and 5-star accommodations offering superior service and elegant rooms, often featuring gourmet dining and wellness options.
Exclusive accommodations: Only 5-star hotels and private lodges, providing exceptional luxury, personalized service, and top-tier amenities including private pools and spas.